Shift your mind.
Shape your state.
Guided state-shifting sessions that help you move into what comes next.
Start with sound and follow the guidance — no forcing focus, nothing to picture.
One tap begins a guided session — no account, no setup.
Follow the sound and pacing. Nothing to picture, and no need to force your focus.
Use the shift to begin, reset, or move forward with greater clarity.
Follow the sound and pacing instead of trying to force your mind into place. No meditation practice required.
No visualizing or mental imagery. Just follow the session as it unfolds.
Choose a session based on what you need to do next: begin, reset, settle in, or approach something differently.
Choose the shift you need
Different moments ask something different from your mind. Choose by what you need to do next. The technical details are there when you want them.
Settle in
For writing, reading, and work that benefits from a steadier pace.
Lock in
For beginning and staying with demanding work such as analysis, planning, or problem-solving.
Break through
For stepping back, connecting ideas, and returning to a difficult problem from another angle.
Start with one session. Return whenever you need it.
See the evidence behind the sessionsThe guided core works on its own
Every session is complete with sound. When you want more control or immersion, Phantas offers two additional layers.
AI-assisted suggestions
Describe what you need, and Phantas suggests a session for the moment.
Optional light sessions
After a brief safety check, add synchronized light to compatible sessions for a more immersive experience. Sound-only sessions remain a complete path.
Read about light-session evidence and safetySimple. No surprises.
- Full session library
- Optional light sessions
- Unlimited AI-assisted suggestions
- Extended durations
- Visual and texture controls
- Lifetime access to the current Phantas app
- Full session library
- Optional light sessions
- Unlimited AI-assisted suggestions
- Extended durations and experience controls
- Future core session and app-feature updates included
Most tools either ask you to create the state yourself, or give you background sound and leave the rest to you.
Phantas takes a different approach: guided sessions designed for the transition between how your mind feels now and what you need from it next. Start in your browser, follow the guidance, and move forward without forcing focus or creating mental images.