Audio sessions for focus and recovery
Make room for
what comes next.
Choose a session, follow the sound, and notice how you feel. Build a practice around the sessions you find useful.
Try the browser reset for two minutes. You can finish there, or continue to the end of the five-minute guided session.
Start a 2-minute resetFree to try · No account · No download
No visualization required. Audio-only is a complete way to begin.
Your first browser session
Notice a Shift
Spoken guidance + stereo sound
Five minutes in full. Stop when you’ve had enough, and reflect on what you noticed.
Did anything shift?
The session ends with a chance to reflect and choose what you need next.
A simple practice you can return to.
Start with the experience. Let your own observations guide whether you come back.
1. Choose an intention
Start with a short reset. When you return, choose focus, reset, or recovery for the moment you’re in.
2. Follow the session
Listen to the sound and guidance. Nothing to picture, and no meditation experience needed.
3. Notice your response
Check how you feel afterward. A small change, no change, or an unhelpful session are all useful observations.
4. Review and return
Use your session history to see what you return to. Keep a practice that fits your day.
Available in your browser
Choose what you need today.
After the first reset, explore the free core sessions. These are longer sessions with different sound and pacing.
30 minutes
Clearer Start
For settling into writing, reading, or work that needs sustained attention.
15 minutes
Reset
For taking a break when your attention feels scattered or the day feels crowded.
20 minutes
Recovery
For slowing down after demanding work and making space to rest.
Headphones help with stereo sound. Optional visual support stays under your control.
iPhone app · In development
See your practice over time.
We’re building a native experience around intention, full-length audio sessions, before-and-after check-ins, and personal history.
The first native protocols are Alpha Focus Reset (24 minutes) and Recovery Downshift (30 minutes). They are audio-only, without narration, and are separate from the short browser introduction.
Readiness and calm, recorded separately
Before-and-after ratings are designed to help you review your own experience, without turning it into a claim of proven benefit.
Optional health context
Apple Health and Oura connections are in development. Wearable-based session recommendations are not available.
The iPhone app is not yet publicly available. Release timing, native access, and pricing have not been announced. Try Phantas in your browser today.
Browser plans
Start free. Go deeper when it’s useful.
The first reset and core sessions are free. Paid access adds the full browser library and more controls.
Free
$0
- Guided first reset
- Clearer Start, Reset, and Recovery
- Basic session history
- Three AI-assisted suggestions
Monthly
$9.99 /month
- Full browser session library
- Extended durations and visual controls
- Optional light sessions
- Unlimited AI-assisted suggestions
Founder
$79 once
- Lifetime access to the current app
- Full browser session library and controls
- Unlimited AI-assisted suggestions
- Future core app updates included
Monthly access is a recurring subscription. Founder is a one-time purchase. Existing purchase entitlements remain unchanged; native access has not been announced.
Understand the approach
Your experience may vary. Read the evidence, limits, and safety information behind the session design.
Evidence, limits & designExplore when you’re ready
Manual controls, AI-assisted suggestions, and optional light sessions are available in the browser app. No visualization is needed to use Phantas.
Explore the optional mind-eye check