Binaural beats for focus and recovery
Find your flow.
Learn what works for you.
Structured binaural audio sessions to accompany focused work and time to unwind. Check in with yourself, notice your response, and discover the sessions you find useful.
The iPhone experience is in private testing. Join us as we build toward sessions informed by you.
Beta invitations coming later · Browser reset available now
No visualization required. Audio-only is a complete way to begin.
The path to a more personal session
A session with intention.
Start with what you need: room to focus or space to recover.
Your experience, with context.
Check in with yourself. Review available heart rate and HRV readings in the private iPhone build.
A history to learn from.
One session is an observation. Repeated sessions build a picture of your own experience.
Where we’re going
Recommendations and sessions that become more personal over time. Still in development.
Every session is a chance to learn.
Our approach brings the session, how you feel, and available wearable observations into one personal history.
The sound behind the session
Binaural beats use a slightly different tone in each ear to create a perceived beat. Listen with stereo headphones so each ear receives its own tone. Alpha, theta, and gamma are frequency labels you’ll see in our session designs; they describe the audio, not a measurement of your brain state.
1. Choose an intention
Choose focus or recovery for the moment you’re in. Start with how you want to feel.
2. Follow the session
Make time for structured audio. Nothing to picture, and no meditation experience needed.
3. Review your response
In the private iPhone build, pair before-and-after check-ins with available wearable readings, with your permission.
4. Build a personal history
Return to your observations over time. This is the foundation we’re building on for future personalization.
Coming to iPhone
Get to know your flow.
Make time to focus or unwind. Check in before and after, then look back at the sessions you found useful.
Sound for your intention.
Explore alpha, theta, and 40 Hz gamma audio sessions.
Your experience, over time.
Keep your check-ins and session history together. Add available Apple Health readings if you choose.
Currently in private testing. Request beta access
The direction · In development
From your response to your next session.
What feels useful once may not be what you need every day. Our goal is to use your response history to help Phantas choose better with you.
Private build today
Observe and reflect
Sessions, check-ins, saved history, and available wearable readings. A place to start understanding your experience.
Next
Personal recommendations
Use repeated observations to inform which session to try next, with a clear explanation and your choice at the center.
Longer term
Sessions that adapt
Explore machine learning and biofeedback to tailor future sessions. Live adaptation needs further development and validation.
Wearable-driven personalization and real-time adaptation are not available today.
iPhone beta
Find your flow on iPhone.
Focus and recovery sessions, personal check-ins, and a history to learn from. Leave your email for an invitation when testing opens.
Available in your browser
Start with two minutes.
Try a short audio-only reset, then check in with yourself. No account or download needed. Use stereo headphones at a comfortable volume.
Try a two-minute resetiPhone pricing and access are unannounced. Requesting beta access does not require a purchase.
Evidence, limits & safety